Category: Boxing

Boxing Techniques – The Jab

The first punch a boxer will learn is the Jab. The jab is your -Bread and butter- punch and should be practiced over and over again. The Jab can be used to keep your opponent at a distance and to score points at long range or medium range, not only scoring points and discouraging your opponents from moving in but it also sets him up for a powerful right cross.

Most Trainers will tell their fighters to -Fight from behind the jab-.

Start in a boxer’s stance, both fists relaxed and palms facing each other, your right hand closest to your chin and your left hand approx 4 inches in front, (opposite for southpaws). The jab is thrown with the leading hand in a straight line towards your target and it comes back in a straight line to your chin. As the jab leaves the guard, the fist gradually clenches, rotates a quarter notch (palm facing downwards) and is fully clenched just before impact. DO NOT make the common mistake of dropping your right hand when you throw the jab because you will leave an opening for a left hook counter.

The jab is the busiest punch in boxing, although not considered to be a power punch, it can cause a lot of damage over the course of a bout. A boxer can learn to -Stiffen- his jab by turning his hips with the punch and stepping in as it is delivered.

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It is good fun to shop the boxing gear through online and the ranges available of such boxing shoes are amazing, it includes the offerings of both low top as well as the high tip. The high top boxing shoes is one of necessary element in the game of boxing and especially if an individual is an avid kick boxer. As they offer you agile freedom and great flexibility both outside and inside the ring and safeguard the ankle as well providing good support to the calf while the tough exercises that are faced commonly while the competition as well as the practice.

These types of shoes completely covers the feet from the ankle up to the calf and make sure that proper aeration is offered to all the sides for facilitating comfort and also the performance. Since, they cover the entire leg these shoes are available with breathable mesh at every strategic zone so as to provide free aeration and ample ventilation and makes sure that moisture do not get collected around the feet. It also supports the quick footwork moves that are required during the practice sessions or during the match. The major problem of the boxers is the perspiration in the area of feet, which is resolved by wearing such shoes. They have no-slippery soles and prevent slipping down on grounds with less friction.

The high top boxing shoes are the best choice for the kick boxers as they provide the maximum traction. They also provide strong gripping while the toughest workouts and during the competitions. For a quick boxer, speed and quick reaction time is the most essential quality that can check the moves of the opponent, and this can be provided by such shoes as they are light weight. These leather oriented boxing shoes are best suited to the boxers because of their qualities.

I imagine my story is very similar to many other people who have found themselves involved in the world of boxing and martial arts. I started as a lot of young men do, doing a normal 9-5 office job, eating rubbish and drinking far too much lager! This of course did very little for my body or my anything else for that matter so decided it was time to join a gym.

A couple of friends of mine were really into bodybuilding, so much so that one had what could only be described as a shrine to Arnie in his bedroom. I was quite impressed by the progress they had made so thought Id join them a couple of times a week. Under their supervision I started to reverse the effects of my unbelievable unhealthy lifestyle. Ten years later I was still doing the same training, maintaining a decent physique, spending a small fortune on supplements but found myself increasingly disillusioned at why exactly I was still putting so much time and effort into weight lifting. I had no interest in steroids and as such was never likely to compete.

By chance and at about the same time I started working for a new company. There were a couple of guys working for this company; one was a traditional power lifter. Nice guy, very strong and nicknamed Mr Incredible. The other a smaller guy, lawyer of all things was really into “BJJ” and “MMA”. Two phrases that meant very little to me at the time. We trained a few times and eventually he talked me into doing a bit of sparring with him one lunchtime. Sure Id messed about on the punch bag in the gym and even used some focus pads a couple of times with a friend but to actually try and hit another human being was a completely new concept to me.

We arrived at the gym with a huge bag of boxing equipment, out of which he pulled two pairs of 12oz gloves and 2 headgears. At this point I was really questioning what Id gotten myself into but pride being what it is I wasn’t about to back out. I asked for the thickest most protective headgear he had and we got on with it! My first reaction was of course to swing like a madman, it was a combination of every brawl Id had since my teens rolled into one. Out of what seemed like a thousand punches I caught him with one (but it was a good one!).

He then spent the next hour dancing around me, jabbing and throwing combos at me whilst I tried to figure out which punch was coming next. I learnt more in that hour than I had in ten years lifting weights. I had no goals lifting weights, I was just plodding along unable to improve myself but fighting was a different ball game completely. Bizarrely I enjoyed the experience, Id been hit a lot and my jaw ached for days but I couldnt wait to go again. Fighters understand this; too many people look at fighters with no real understanding of the skill and commitment it takes to actually be good at any combat sport.

I was hooked.

Boxing shoes has numerous uses. Even those who are not actively involved in boxing have many uses for these shoes. The boxing shoe is must for the boxer, but other people also can wear it. They are sturdy, hard wearing and strong. They are mainly used by the boxers at the time of boxing. It helps to protect the boxer from coming to any harm. The best boxing shoe come in the Michelin hydro and is developed by latest technology. The boxing shoes help to protect the calf and ankle areas.

The boxing shoes come in all shapes and sizes and the best one are the lightweight ones and it wont hurt your foot to wear them. Many such shoes are made of either flexible or suede leather. The shoe may be lightweight, but sole of the shoe should be strong and sturdy and should not slip. If your shoe re lightweight, then you wont feel like you are wearing any shoes at all.

The model of the shoe should be sturdy and the sole should be made of non-slip material like rubber. This will ensure that you wont slip or fall while wearing the shoes. Boxing shoes is thought to be one item that is necessary for you if you are in this field. They are shoes that will give you comfort and durability; they are not meant to make fashion statements. The top of the shoe is the same with calf and curve and provides an ideal fit. The feet are stable while wearing these shoes and offer safety and strength. The sole should be made of such a material that even if you perspire it does not slip. The latest technology used in the boxing shoes ensure that there is proper transmission of air to the feet and the feet are kept cool and fresh for, however, long time you wear the shoes.

There are numerous types of shoe cleaners including cream, foams, sprays and gels, ensure you use only cleaners designed for leather anyone risk permanently damaging your purchase. Most cleaners come using own contractor. If yours doesn’t or you don’t like the applicator it came with, you make use of a shoe brush to get rid any sort of loose dirt or debris from your shoes.

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