Category: Boxing

Something to consider when shopping for boxing shoes that will fit you best is whether they are low tops or high tops. There are few differences between the two but only you will be able to tell which ones will work out best for you and your game. While the best way to know what feels great on your feet is to actually try a few pairs on, there are some things that may help you along the way to making the right choice.

Low top shoes are typically made from leather with suede tops that are ankle height. They look a lot like regular running shoes except these boxing shoes have straps that support the foots lateral arches. These straps offer the maximum amount of safety. They come with rubber soles or a slip free pattern so that your footholds can be strong enough as well as enabling you to make sharp cuts. Both men and women can enjoy these shoes as they are manufactured for both in all sizes and colors.

High top shoes are made to lace up the shins. Made of material that is all leather, they offer the maximum in comfort and ventilation. With amazing lateral support, these shoes assist boxers in executing the side to side and front to back movements. These boxing shoes generally are made with non-slip rubber soles to get the best traction available. This compensates for the missing tread. These shoes typically have laces but they can also come with Velcro straps at the ankles. This offers the maximum in security.

It is easy to see that the higher the tops, the more support the ankles get. These are the shoes that most serious boxers or kick boxing students choose as they need that extra ankle support when doing their fancy foot work or kicks.

years on from when women were first allowed to compete in the Olympic games, womens boxing made its debut at the 2012 Olympics. This was not without controversy, such as Lennox Lewiss opinion that it was a freak show. Womens boxing is continually a stormy issue dividing public opinion.

However, attitudes are clearly changing, and official support is also there, with almost 2million invested in the womens Olympic boxing squad. This may make the difference in bringing British womens boxing towards a similar level to nations who already have successful women boxers e.g. China and America.

Many women have been inspired by the recent achievements of women boxers and there are now many boxing gyms in London offering classes specifically aimed at women. For example, at Gloves Boxing Club in West Hempstead, and Miguel’s Boxing Gym in Herne Hill. Amateur boxing for women is dramatically on the rise. In fact, 40% of boxing gyms now run classes aimed at women, and 25% of people attending boxing clubs are women.

It seems incredibly that only a few years ago many women would have been turned away from boxing gyms. So is there really any basis to the concerns?

According to a neurosurgeon at Queen Mary University, the risks of injury are no greater for women than for men. The International Boxing Association went even further and concluded that women actually have less risk of suffering severe injuries and concussion than men. This is due to the more flexible and less muscular form of the female physique making women more able to absorb punches and deliver less damaging punches. There is however the risk of suffering breast injuries.

Supporters of womens boxing stress that there is a big difference between amateur boxing and professional boxing. Women learn to box in amateur boxing gyms and these are completely safe, uncompetitive environments where they can learn the skills of boxing while aiming to score points, not competing in knock outs. There are also other potentially dangerous sports which women are allowed to compete in e.g. fencing, and ice skating, which have the same risks of head injury as amateur boxing.

Additionally, amateur boxing gyms in London have safety measures which protect newer women from the risks of boxing. These include:
Unwritten rule that women do not punch in the chest
Protective headgear is worn
Larger gloves are worn
Fights last for 3 rounds, as opposed to the usual 10 in a professional fight.

Boxing is all about technique and accuracy when you deliver that left hand crochet. Endurance and sheer pure muscles are also a must when we talk boxing at a professional level. So here are some useful tips you should consider for perfecting your boxing skills in the ring.

First off, get in shape! If you want to be a professional boxer, you should really hit the gym and build those muscles. Stamina is a real important factor when you engage in such an intense fight, so make sure you are prepared.

Once you start the match, you should always be prepared. Learn how to foresee a punch coming your way and defend yourself with the high-up arm guard. This useful tip may be combined with an easy safe trick: keep your jab high and with your right hand make a direct low strike. Being offensive might just be one of the best strategies to defend yourself, so be ready to strike back whenever possible. K.O. is always a good idea for a fast win, but you need to really know when exactly is the right time for that. Wait for that special punch that will get you the victory you’ve always wanted and use it just at the right moment to deliver a fast knockout.

Practice slow jumping around. This means, always keep moving and keep balancing your body weight from one leg to the other, so that you are always super flexible and your punch versatile. Also, by practicing this slow jumping motion, you will confuse your boxing partner, making it harder for him to hit a moving target.

If you have an opening, make the most of it as quickly as you can. It is really important to have your eyes on your opponent and to follow his every move and look for a week spot. If there is just a fraction of a second where he lets his guard down, there’s your change to attack. And this is the best opportunity you have to practice some punching fast tricks. One of the most effective ones is the high elbow trick, keeping your left elbow high up to protect your face in a much better way then just a punch with a low elbow. Try it and see how all punches can be defended successfully. Another trick you can use is the leaning right strategy, just after leaning the body straight forward. Your body will invite your opponent to straight hit you, while you fast move your head back and then your body swirls right to avoid that punch. This trick is part of a really good counter-attack strategy, that of instantly right-punching your opponent, since his defense mechanism were all involved in trying to straight-hit you.

So try to put into practice some of these tips and tricks and see how your boxing techniques are sharpen out and your game play improved.

Boxing is a sport that has been around for centuries. A boxing match consists of two participants, usually men, who face each other in a battle of fists and speed until either one of them is knocked out or until the set number of fighting rounds has been completed.

But there is much more to a boxing match and this sport’s history for that matter. It is more than just a series of punches and jabs to land a blow or to ducking and weaving to try to evade the blows.

While the sport actually does date back to the beginnings of civilization and competition, some of the most intriguing aspects of this sport have come about in the last few decades.

In the modern day matches of today, sometimes a boxing match can seem like it is more about the outrageous characters that come into the ring than it is about the skill and sport of boxing.

However, a flamboyant or controversial professional boxer is not all that makes the sport interesting. In fact, there are also constant rumors of corruption within the industry, gambling issues and charges of matches being rigged as well as the claims of ties to organized crime.

But, regardless of the intrigue behind the scenes, for most people this sport match grips them and brings them alive in the moment as their favorite or hated competitor faces-off.

Of course, the fans know full well that in the next few moments, one of the boxers in the ring could be awarded with the glory of victory or the shame of defeat. Sometimes tragedy will befall a competitor, which is always a possibility that lurks in the dark corners of the matches.

All of these elements combine to make a boxing match one of the most exciting sporting events to be attended, at least for those who are big fans of the sport.

Of course, there are many critics of this sport who are not in the least excited by the prospects of a fighter, even one willing to do battle and being permanently hurt just for the sake of a sport.

But, it should be remembered that a professional boxing match should never be compared to a street fight or a barroom brawl. There are strict rules that the boxers must adhere to in order to reduce the incidence of serious injury to the participants and also to keep the action going so that it holds the interest of the fans.

The rules of this sport do vary to some degree between the different boxing organizations. There are specific amateur rules, which are also Olympic rules, and there are professional rules.

However, there are even some differences in rules between the different professional organizations of this sport. So before a major bout takes place, a meeting is generally held to clarify which set of rules will govern the match.

There are some things that are never allowed during a professional boxing match, such as: head butting, hitting below the belt, striking an opponent who is “down” on the canvas, using elbows and forearms, kicking, biting of ears (official rule determined thanks to Mike Tyson) or grabbing the ropes.

Are you into boxing ? Then a whole world of information about the boxing match can be at your fingertips from Mike Selvon portal where a free gift awaits you. Drop us a note at our boxing news blog.

By picking a right pair of boxing gloves you can protect your hand and wrist from injuries. It is very important for a boxer to protect himself from injuries. If he does not, it will affect his performance. Different types of gloves are as follows:

7 and 8 oz Bag gloves: These are old fashioned bag gloves which has minimum padding without wrist support. This can be used by either amateur. They offer minimal protection to the hand but allow the most direct feel. They should not be used for sparring due to an increased risk of damage to both participants.

Bag gloves Bag gloves come with a Velcro-fastened hook and loop tie off now. They come in 12, 14 and 16 oz varieties. Amateur fight gloves are 10 and 12 oz. with pro fight gloves being 8, 10 and 12 oz. One major advantage of bag glove is it is heavier than the fight glove.

Weighted Bag gloves: This type of glove comes in 16 oz. This type of glove has weights in the wrist which can increase strength, resistance and speed training. It has a weight which ranges between 4 to 4.5 pounds. Weights can be added or subtracted to achieve a desired weight for a workout. Lace up gloves: Lace up gloves are designed in such a way that it can accommodate supportive hand-wraps and stay tight for whole 12 rounds, before they are taped up and signed by an official to state approval.

Training gloves: Training gloves for worn when some exercise or training is done for some athletic event. They are used for many different purposes. Generally boxing gloves are large and padded which can protect individual’s hands from injuries, while lifting gloves can protect the palms of one’s hands from friction.

These types of gloves are generally inexpensive. Training gloves are simple open-fingered gloves used primarily for lifting weights. This type of gloves is also used for boxing and other martial arts that involve striking with the hands. Some people wear weighted exercise gloves while engaging in exercises that normally would not involve any contact with the hands, such as jogging, walking or shadowboxing. Such training gloves allow people to work out several different muscle groups at the same time or to work on both muscles and cardiovascular health simultaneously.

Exercise gloves: Exercise gloves are worn during a workout. Different types of exercise gloves are used for weight lifting, boxing or jogging. Exercise gloves that are used for weightlifting are generally fingerless gloves that can fit securely over the hands and also has a non-slip pad as well as extra padding on the front of the hands. Non slip pad can protect the weight lifter from dropping the heavy weight which becomes slippery with sweat, and the extra padding around the hands and fingers prevents from scratches and injury.

Another type of exercise gloves are worn for boxing. This type of glove can fit well on the hands which has extra padding at the front. The padding protects the fingers and knuckles when throwing punches.

The final type of exercise gloves are worn during winter while working out in the outdoors. Joggers, runners and cyclists often wear gloves during winter to protect the hands from the elements. This type of gloves can be purchased from fitness stores or online.

To get a good quality of boxing accessories, Pro Boxing Gear is the best shop to go for. Plenty of boxing accessories variety are available like boxing gloves, boxing shoes, MMA gloves, kickboxing equipments, boxing rings, apparels, weight lifting straps, abguard, hand wraps and gauze, etc.