Category: Boxing

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use more claories than you consume, principallythose stored as adipose tissue (fat) and you will cut weight fast. One way to boostthe burning of fat is by incorporating the Tabata system, although that wasnot always the technique of preference.

In the past the tendencywas to spend hours jogging or steady cycling on the exercise bike. This low intensity continuous exercise has the advantageof using a greater percentage of fat calories than the strong intensity equivalentand is one explanation why fighters mistakenlyconsideredplodding along over long periods of timewas the optimum way to make weight.

Despite this, sports science indicates that from top to bottom intensity training has a better fat burning capability than that of ‘plodding’ exercise. One study indicated that although a ‘plodding’group performed more trainingsessions, for longer durations and expended double the calories during the workout, the strong intensity comparisongroup had a 900% greater body fat loss! By the way, both low and from top to bottom intensity groups improved aerobic capacity by around 30%.

When cutting weight for a fight, strong intensity exerciseis undoubtedlythe method of choice, but the problem then becomes how, sepcifically to apply that knowledge. I believe the answer lies with Dr. Tabata. Sports scientist rather than Karate master, Tabata’s team devised a simple, yet adaptableand exceptionallysuccessfulstrong intensity exercise protocol.

This methodology involves a warm up followed by 8 sets of twenty seconds effort and 10 seconds rest. Crucially, the effort sectionshave to be maximal, and that does mean flat out, no cruising allowed!

The beauty of the Tabata process is it’s versatility; almost any exercise can be included in the protocol, you are literallyrestrictedonly by your imagination. For instance, you could perform a sprint workout on any piece of cardio equipment. Any kind of cardiovascular exercise will do but why not make it applicableto your competition? You have up to 8stations in the routine (some can be repeated, use your imagination and go at it full force.

For instance, why not utilisethe heavy bag, blasting away withkicks, punches, knees and elbows. You could usesingle shots or a combination, so long as the intensity is flat out it will work. Below is a potential example

Hook Punches
ClapPress-ups
Right Round Kick
Burpees
HookPunches
Clap Press-ups
Other Leg FrontKnee
Burpees

A nice benefitof using the Tabata protocolis that the high intensity effort produces a strongstimulation to the muscels worked lesseningthe danger of muscle wastageduring the cutting period. Moreover, the Tabata system has been shown to hugelyimproveboth aerobic and anaerobic capability, your cardiovascular fitnesswill explode! Given the numerous rewardsof the Tabata System|, over steady stateexercise, clearly it can be a critical component of your making weight strategy when planning for a fight.

If you’re looking for a few underground methods used by professional fighters for building boxing muscles, you’ve come to the right place. Not only do these methods work, but you won’t find them anywhere else. So what are they:

1. The Oh So Important Hand Muscles:

Believe it or not, but one of the primary boxing muscles are hand muscles…Not your biceps. For strengthening all 18 muscles that open and close your hand, grab a hard stress ball and put your elbow against your waist. With the stress ball in hand, open and close your hand fully for 1 minute. Do this 3 times. The handmaster plus is a great tool for strengthening your hand muscles.

2. Burpee Conditioning:

a) Get in the squat position so your knees are bent
b) Put hands out on floor in front of you
c) Kick both feet back all the way (you’ll be in a pushup position).
d) Return your feet back to position (b)
e) Leap up as high as possible – reach for max height

The burpee workout is awesome because it’ll build strength and provide conditioning benefits. You’ll find it hard at first because we don’t typically use boxing muscles everyday. So if you’re starting out as a beginner, they’ll be weak.

Work your way up to 4 sets of 15 reps and increase the speed of your workout.

3. Neck Muscles:

Boxers have huge neck muscles. Nearly all of them. This muscle group is important because having a strong neck helps to absorb the impact of a punch. Neck muscles also contribute to a strong and balanced core. Neck bridges are a great way to train your neck muscles.

Lie down on your back and place weight across your chest. Push your pelvis up so your lower back is raised. Bring your feet closer so your knees are raised up. Now roll your neck back until your forehead touches the ground and back again. Do 3 sets of 10 reps. Be sure to change this up to 4 sets of 15 in 2 months. Even try 1 set of 50 with no weight.

4. Arm Boxing Muscles:

Bench press with your hands at most 5 inches apart. Start light because you’ll have to get used to this exercise. It’ll pack a real punch for your boxing muscles. For your forearms and biceps, crazy 8’s will do an amazing job. It’s a well-known MMA muscle building tactic.

5. Bonus Boxing Muscles Workout:

Most people waste time doing boring workouts and miss out on many unconventional methods to get lightening fast results. One of these methods is the jump rope workout. Have you ever seen a real boxer train? The jump rope is part of their arsenal for building boxing muscles. Skip the rope until you can do 4x three-minute rounds. Take a 1-minute break between sets.

This workout will strengthen and condition your entire upper body area, including shoulders, neck muscles, arm muscles, and hand muscles. It’s a great way to finish up your boxing workout. Using the jump rope regularly is a sure way to build boxing muscles, especially if you do it after the workouts I mentioned above.

Boxing shoes do not require being only good, but they should have a perfect fit to the boxer who is wearing them. A boxer can not compromise with the quality of boxing shoes as the bad ones can make feet aches, slipping, skin problems, blisters or other problems like falling down in the ring. Many boxers turn to loosing their matches due to sudden problems in feet caused due to the wrong movements and bad footwear. Every professional boxer first checks the condition of shoes before entering the ring. Poor choice always results in bad circumstances for the boxers.

Boxing shoe is the important equipment for the game. Many boxers purchase the shoes by consulting with doctors and specialists. They should fit well to the feet of people and give perfect comfort. Professionals, coaches and other boxing experts never let their feet to come into risk. The shoes need to have comfort and their soles should be made up of anti-skid material to reduce the chances of sweaty feet, blisters, ache or any other issue. You should try to become very choosy while making selection for the boxing shoes because if they do not give comfort, you can not afford to play well. Most of the shoes are created with soft leather or suede. Rubber soles provide traction and reduces the chances to slip off. There are mesh windows provided on the sides of shoes to keep your feet away from sweat and heat. It is a source of ventilation for shoes.

It is necessary to choose the best shoes for wearing, boxing, practicing or working out. Nike boxing shoes are designed by the professional technology. A perfect fit of shoes is needed for getting rid of any skin problems. Try the shoes before purchasing and walk around the outlets of many known companies, before you ultimately make purchase. You can refer to forums or blogs on Internet to know about the choice of rest of the people.

Boxing gloves is important equipment in boxing. Boxing gloves are cushioned gloves that fighters wear during boxing match. If you are getting into boxing then make sure you are buying right boxing gloves for yourself as it is important to have right boxing gloves in boxing. Boxing gloves comes in different weight and style and are often worn over the hand wrap. A hand wrap helps in stabilizing the fists against injuries like eponymous. There are various types of Children Boxing Gloves such as Speed gloves- these gloves are relatively light and are primarily designed to protect the hands of athlete against contusions and scrapes during working on light bag work. Bag gloves- these gloves are specially cushioned to protect athletes against the progressively heavier focuses of sticking. These gloves are mostly recommended by boxing trainers for boxing training. Sparring gloves- these gloves are to protect athletes during practice bout Many people believes that starting boxing at young age have some benefits.

It is important to equip your child for boxing with right tools. Boys Boxing Gloves are available for children as young as three year old. The main objective behind this is to familiarize children with this sport. Kids boxing gloves are generally same as adult boxing gloves are. Kids’ boxing gloves are padded with gel or foam and are covered up with synthetic leather. Gloves are featured with stitching and heavy duty construction.

It is basically to prevent these gloves from tearing and ripping. The form and shape of gloves are as standard size of adult gloves. Mostly children boxing gloves are come up with Velcro wrist strap. Velcro wrist strap are to make it easier for children to wear and remove. Several brands are available in the market offering good quality gloves for children as well as for adult. While buying boxing gloves for children parents should always keep in mind the comfort and safety factors. And both the factors can be achieved by proper weight, fit, and size. In boxing gloves sizedoes not correspondent to weight. Go for weight first, choose the one which is lite and comfortable for your child, let your child try it.

Children ten years and under will do well using 6-8 ounces. Next go for the size of the gloves, makes sure the gloves fit well in your children’s hand. The gloves should cover the fist and are comfortable. Generally boxing gloves are categorized further in size such as small medium and large. Make sure that there is enough space between gloves and hands as the kid will also having hand wrap. Make sure you are buying right boxing gloves for your kid as it is an important factor during training and actual fight.

The boxing handwraps safeguard the boxers from several injuries and the specialty of this boxing equipment is it can protect both hands and wrist against injuries that are induced by punching. There are several common types of injuries that are familiar to most of the boxers and the handwraps protect against those injuries. It ropes the wrist joint by keeping it aligned the crash of a punch that are absorbed by the wrong part of the hand.

When the boxers thumb strike the opponents blow, there is a chance of getting sprain or fracture, but this handwraps reduces those chances and secures the base of the thumb to the hand. Most significantly, it strengthens the metacarpus and reduces the chances of a fracture of the bones and in boxing, this fracture is called as boxers fracture and it usually occurs in the neck of the fifth metacarpal.

During sparring, wearing bag gloves or boxing gloves isn’t enough and the boxing hand wraps must be worn under the boxing gloves so that you can comfortably fight in the stage with the opponent. It keeps the bones and tissues in the hand in a compressed condition while hitting and the plus factor is such compression lets the boxers to hit with force and also they feel less pain while hitting their opponent. Till now we have seen the significance of boxing handwraps, now let us see the types of handwraps available.

Let us see one-by-one in brief. Aerobic handwraps leads the way in the list and it is 110″ 2″ Wide with Velcro support for hand and wrist. It is machine washable and it secures fast with hook and loop closure. Junior elastic handwraps are perfect for your boxing, kickboxing, Muay Thai, Boxing Aerobic or Martial Arts needs and it is 120″ with Velcro closure and elastic conforming material. This handwraps exist in different colors such as black, blue, red, white and yellow.

Mexican-style hand wraps are alike to traditional cotton hand wraps, but their elasticity and stretchiness nature makes it easier to apply without any assistance of others. During heavy bag workouts, many boxers prefer for this Mexican style handwraps due to the above nature and it makes the boxer feel convenient. The perfect handwraps for sparring session is gel handwraps and in all means, it serves the needs of mixed martial artists. This is approximately made of 40″ of Gel lining and an additional 80″ of slightly elastic handwraps with a size: 2″ x 120″. The difference between gel handwraps and power gel handwraps is their size and in power gel type, more gel is padded over knuckles and additional 120″ of semi-elastic wrap that provides the same wrapping and security as a conventional handwraps.

A kick boxer who works out on a punching bag with few rounds will end up with a pair of hand wraps soaked with perspiration. As soon as possible, dry the handwraps by hanging it after the training session and you can wear those handwraps as long as they are allowed to dry between the workouts. You can also use handwraps wash bag for cleaning and drying purpose.

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