Boxing TNT

Many people remember seeing the UFC (Ultimate Fighting Championship) on TV back in the mid-nineties when it was marketed as an anything goes bloodsport, and that image, though it should be credited for what it did in terms of building the brand from scratch, has haunted the UFC for years. Even after adding weight classes and new rules, as well as getting the sport sanctioned all over the country, many people still see it as cockfighting. Some people think every contact sport is too brutal, but I’m not talking about those loons.

I’m talking about the football and boxing fans still bash the UFC and say that the fights are too brutal, when in comparison, boxing is actually more dangerous for the fighters. Boxers take incredible shots to the head over and over again, and when they get knocked down by a punch, they are allowed ten seconds to get up and keep fighting. The only option in a boxing ring is to get knocked out/tkod, get a knockout/tko, or fight to a decision.

Football is basically a sport where giant men run full speed into each other over and over and over again. Football players of all ages sustain career ending injuries, and some have even died during play.

By comparison, the UFC doesn’t seem nearly as dangerous, let alone deadly for the participants.

In the UFC, the fighters aren’t forced to constantly trade punches. Due to the fact that MMA includes wrestling, Brazilain Jui-jitsu, boxing, and kickboxing, there are more ways to finish the fight. Sometimes a fight in the UFC will finish with neither fighter taking any punches, due to the ability of the fighter to take their opponent down and apply for submissions on the ground.

For those who would still disagree with me, think about this: At least one boxer dies every year in the ring. No fight in the UFC has ever resulted in a fighter being seriously injured, and a fighter has never died in the Octagon.

The fact is, the UFC is the most entertaining sport to watch, and it is a shame some people can’t see it for what it is: a physical chessmatch.

What’s the Borneo Monster MMA & boxing fitness conditioning tactic*?

So here’s the story…

The biggest guy I know (well he was the biggest guy) literally showed up at the boxing fitness club after we hadn’t seen him for a year with a rock-solid chiseled body and six-pack abs…

We immediately rushed to “interview” him so we could learn his secrets. His nickname at the boxing fitness club is now the borneo monster because he was so overweight and now he’s an MMA & boxing monster with an awesome body.

So how did the borneo monster lose so much weight so fast and literally chisel his body? It’s because he learned the secret fitness techniques of professional MMA & boxing fighters…

Here, I’ll let him explain:

“hey guys and gals, to lose weight and/or get super ripped without having to resort to tactics that could put you in danger just simply follow the pros!

I suffered from health problems because of my poor fitness…So things had to change for me quickly.

This made me go on a journey to discover the pros deepest MMA & boxing fitness secrets…because I know these guys and gals get results fast.

Getting in touch with an actual professional MMA & boxing fitness trainer, I deciphened the secrets mixed martial artists & boxers use to get their physiques…And fast!

These 5 secrets are pure gold…

1. It’s all about intense workouts that aren’t boring. If you have a boring workout, you’ll give up. We’re human and we need a little excitement.

2. Also, you need an intense workout that you can do at home or at the gym. A flexible workout. Sometimes I would just get up off my computer and start doing them…In the house.

3. All you gotta do to get a level of fitness and physique that people would truly admire (those of pro MMA & boxing fighters) is train effectively – 3 days a week for 1 hour. Not bad at all…

4. The secret you can’t ignore to losing weight and getting ripped super fast is to do exercises that train the entire body and your core at the same time. That’s why boxing fitness is awesome!

5. Have a simple nutrition program to ensure that your body is getting lean even while you’re not working out…A system that works on pure autopilot.

Plus, if you have exciting workouts you’ll actually look forward to doing them. So that’s the real trick. MMA & boxing fitness exercises are great because you’ll have a lot of fun and you’ll be learning real skills.

Hence, after my research I realized that MMA & boxing workouts were #1 for fitness and losing weight. Diets suck! Trust me, I’ve tried em all!

A great exercise that professional fighters use is the 1-arm tripod row: Take a dumbell in one hand. Put your free arm out and find something to lean that up against so your body, arm, and ground form a triangle. Pull the weight up to your lats. This forces you to heavily engage your core and pulling muscles.

Try doing 1 set of 50, then mix it up. The next week do 4 sets of 15. Then get back to 3 sets of 10 with more weight.

Even a giant monster like myself can lose weight and get super lean, super fast…Without taking b.s. supplements.”

So there you have it. The borneo monster speaks.

Teens rising up in troubled neighborhoods usually come across by themselves drawn into seedy predicaments versus their will. Whether or not it is peer stress, or a sensation of despair for the foreseeable future, lots of of today’s youth fall prey to the allures of gangs, violence, and medication. An individual of the most productive approaches to circumvent this calamity is by producing guaranteed these kids keep energetic in right after-school plans.

A single of the greatest actions for young children and teenagers to participate in are the fitness plans held in their educational institutions or neighborhood gyms. There are community fitness centers like these all across the nation. Their achievement stories under no circumstances cease to inspire. Regardless of whether it is boxing, basketball, or badminton, scientific tests have revealed that soon after-school routines substantially reduce incidence charges of violence and crime among teenagers.rs.

Packages like ones organized by Horace Bryant at the Fourth Street Youth Boxing Fitness center in Minnesota are ideal examples of the preventative ability of these clubs. Bryant observed the trouble that teenagers in his neighborhood have been obtaining in to, and wished to make a big difference. That’s why he coordinated his youth outreach software with the owners of his community gymnasium.

Take a glimpse at the case of a young man named Chris Watson. Chris was involved in difficulty with the law actually since he was 14 years aged. He had been arrested a number of times, dropped out of college in 2007, and was even charged with a felony. Watson stated that he would have most likely ongoing down the bleak route he was on if it weren’t for his nearby boxing system.

“I just had absolutely nothing to do back again in the day I wasn’t doing work,” Watson claimed. “I had so quite a few associates I didn’t know what to do with and they have been often carrying out something illegal or anything entertaining. Actually due to the fact I satisfied Horace, heading to the gym is what I glimpse forward to each day. I can not wait around to get off work and go boxing.” Bryant not only aided Watson with his education, but also aided him get a task. Chris is now learning to finish his GED, and hopes to someday inspire little ones the way that Bryant inspired him and saved him from the streets.

Gyms and stories like this exist all above the nation. It is remarkably essential to assistance systems like these. These organizations boost the lives of the little ones enrolled in it, even though at the very same time decreasing costs of crime and violence in their surrounding neighborhoods. Sad to say, because of to the recent economic downturn, significantly of the funding to these software programs by way of state and federal grants has been slashed. Usually occasions these gyms rely on donations to acquire MMA tools to aid them put together for matches. That is why it is so crucial to identify how critical these applications are to our communities all around the nation, and the universe.

Examine out far more about Horace Bryant’s software at the Fourth Street Youth Boxing Fitness center in Minnesota.

So you crave to start a boxing workout but you are a beginner…Well present are a only some things you ought to know nearly everything involved sooner than you start training. I would know, I’ve been around this sport representing completed 10 years and include keen my life to it.

I include seen countless total of beginners enter the boxing physical education building and therefore leave subsequently a only some days for the reason that it was not come again? They were expecting. A assortment of them think to the workout is not as demanding as it seems, they’re insult! A assortment of them draw closer in hauling their gigantic ego and believe they will be the top fighter in the physical education building overnight, they’re insult!

So, I’ve unfaltering to collapse a only some tips to keep in mind to I like to call: Boxing representing Beginners…

These tips are down-to-earth and straight to the indicate which will allow you to get your decision sooner than you enter the boxing physical education building if you crave to essentially take off through with the training. Pay close attention to these tips, the mental aspect of boxing is a gigantic part of the sport and these pointers will collapse you a mental border on the other beginner armed forces.

Boxing can be menacing but confirm your determination and you’ll more therefore likely be established into the “family” of boxers next to the physical education building. You have got to be jam-packed keen if you hope to think it over one profit from the training.

Although these boxing tips are very down-to-earth and straightforward, they can confirm to be worth their importance in gold. I include practical, hundreds of epoch, beginner armed forces who include draw closer into the physical education building and unsuccessful to adhere to these guidelines. For these dwell in, 9 outmoded of 10 epoch they abandon very shortly subsequently first. In the same way as is evident, boxing representing beginners can be an uphill climb. Adhering to these pointers will collapse you an added border completed one one more novice person entering the physical education building.

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CB: What methods of strength training do you prefer? Do you use free weights or a lot of body weight exercises?

RP: Strength training methods will depend on the persons training age, background, weaknesses, needs, goals, and were we are from a fight.

So I have a lot of tools in the tool box I can use depending on the above scenarios. Usually I begin with body weight movements. I totally agree with what Alwyn Cosgrove says, “If we cannot stabilize and move our own body weight, we have no reason to use external resistance”

Once a person can handle there own body weight we use different strength exercises. I like using squats, I really like front squats cause we can train the legs with the thoracic extensors that are usually weak. A boxer that has been at it for a while will will have an increased kyphotic posture along with pronated shoulders. So we need to correct this if we want to improve performance.

We also use dead-lifts, single leg work, posterior chain work, core strengthen with more transverse plain exercises, but we also perform reverse crunches they are a great abdominal strengthening exercise that also help in improving posture.

A lot of unilateral work, pulls, rows, chins, pull ups, you name.

We use equipment ranging from db’s, barbells, med balls, sand bags, kegs, sled, sledge hammer, I’m going to start using kettle bells more. Once again, these are all great tools we use depending on the situation.

Corrective exercises are used to keep the fighters muscle imbalances and posture in check.

I will say that generally fighters are bloody weak! So I like to improve and focus on maximal strength training. I will use hypertrophy training if a fighter needs to move up a weight class or needs more muscle mass.

For our dynamic training, I like to used med balls and other plyometric exercise for explosive power.

That pretty much sums it up as our training is ALWAYS evolving and improving as I continue to study and learn and as we progress in our own training.

CB: Do the boxing workouts require any special equipment?

RP: Yes the workout uses special equipment that is very affordable and can be purchased at sporting stores, or boxing equipment magazines.

You will need hand wraps, a jump rope, gloves, punch mitts, a heavy bag, double end bag, speed bag and a small timer that you can by at any store. You don’t have to get all the bags at once you can still burn allot of fat with the jump rope and heavy bag alone. The other equipment just really speeds the results.

Copyright (c) 2008 Rob Pilger