Boxing TNT

Okay, so you want a strong and lean body. I get it. You’re already using boxing for fitness or you’re interested in the benefits of this wonderful tactic for awesome results. You’ve come to the right place. So today, I’m going to share 5 secrets that’s going to take your fitness boxing routine and conditioning results to the stratosphere. So what are they:

1. Gone with the wind.

Instead of a 3-5 mile boxing jog, do wind sprints and hill sprints. Do you want to look like a marathon runner with a tiny frame and no muscle? Wind sprints and hill sprints will take your boxing for fitness routine to a whole other level. Do 6-20 sprints of 25, 50 or 100 yards. Take a 1-2 minute break between sprints.

2. Interval training is ultimate for fitness boxing.

Boxers and martial artists are super ripped and strong because of highly variable stop-and-go motion in their sports. Whatever boxing exercise you’re doing, train in intervals – short bursts of exertion followed by recovery periods.

3. Don’t commit the boxing for fitness cardinal sin – isolating muscles.

Boxing for fitness is super-effective because it works muscles in movements…And many muscle groups at the same time. To have a lean, muscular, powerful body that works as a unit, do boxing for fitness exercises that work your whole-body. These include jump-rope routines, squats, deadlifts, and heavy bag workouts.

4. Go to the boxing for fitness carnival.

Make your boxing for fitness a freak show. Have fun with it. Don’t stick to the same workouts. If you’re doing heavy bag workouts all the time, switch it up to caveman training routines. Changing your training variables every 4-8 weeks is proven to deliver max results. Some things you can change:
Exercises type, number of reps, rest period between exercises, speed, resistance, and many more.

5. Complexes are quite simple.

Sounds counterintuitive, but it’s the truth. Professional boxers get unparalleled fitness results because they combine exercises. Complexes are where you take a rep of different exercises and do them in a sequence together. An awesome boxing for fitness complex is the barbell complex:

a) deadlift into upright row (in one motion)
b) barbell back to thighs, then pull bar from knees and catch bar at shoulders
c) barbell to floor, then clean & push-press
d) barbell to thighs, bend over, then bent over row
e) barbell back to thighs, Romanian deadlift

Do the sequence 2-3 times and that’s 1 set. Go for 3 sets. So there ya go, 5 easy boxing for fitness secrets for lightening fast results. Incorporate these into your workout and you’ll be pure gold.

There are three main types of styles that boxers fall into when boxing. These reflect how they move and how they punch. It is generally thought that the styles are a lot like rock, paper, scissors in that one style beats another while it will generally lose to the third. However, this has been disproved many times and is only accepted as true.

The first style we will mention is the Brawler. This type of boxer will generally throw single and powerful punches against their opponent. A lot of brawlers are able to throw a punch which can knock out an opponent in a single blow. The biggest problem with this fighting technique is how slow the boxers usually are to punch. By being so slow they can be countered a lot more easily.

The next type of style is that of the Inside Fighter. This type of style is usually played very aggressively and incorporates an in your face type of play. The idea is for the boxer to get and stay close to his opponent and knock him out with multiple fast punches. This is a great class to be used by medium weight boxers.

The final type of style is that of the Outside Fighter. Boxers who use this style type will generally stay toward the outside of the ring and work on keeping their opponents away from them. The idea is to wear out your opponent rather than knock him out. This style is usually played by lighter class boxers who don’t have the strength for heavy punches.

There are some boxers who have become good at using all of these styles to their advantage. By using multiple style types they can keep their opponent off balance as to how they will play. Some of the best are the Brawlers who can also use good footwork and speed.

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Let’s Compare Boxing Vs. MMA

The sport of professional boxing requires life support for sustainability. Who cares, seriously? I mean, how many people do YOU know currently keeping up with boxer’s statistics? Hard to find.

Whatever happened to inviting buddies while attending a good brawl? Truth is, today’s media developed and projected a more profitable contact sport. With today’s top paid boxers profiting so well from their contractual earnings, the sport still limps along. And limp along badly does it ever. Boxing’s pay-per-view numbers and statistics don’t lie.

When I asked several boxers (pro and amateur) about the current state of the sweet-science I got differing opinions. One of the pros even mentioned that boxing right now is just going through a “Dry spell” and will return to the pinnacle of brutal combatant-like sportsmanship of which it has lost vigor. Before determining why boxing fell off so should a person research exactly the sport’s demographic. Corporate entities involved eventually jumped ship. The mass media marketing campaigns took a hike for better opportunity, aka Mixed Martial Arts (MMA).

So what’s that tell you? It’s about the money.

Without Floyd Mayweather fighting, we may very well witness the funeral of a sport with such a flamboyant history. His remaining boxing career is the sport’s sole stock in its entirety. Sure, I hear it everywhere I go because everyone already knows that when Mayweather retires as a boxer so will the professional sport.

A younger Floyd Mayweather even predicted this by saying, “MMA is for beer drinkers, (while) Boxing is for everybody.”

What young Floyd meant by that speculative comment is that the corporations had latched onto a new market. Seriously, just look at everything projected on television now. The new “tough guy” is in, and this time hand speed and punches just aren’t tough enough. Just observe how various MMA organizations now dominate the sports industry awhile Floyd Mayweather fights healthy and actively.

“Floyd is the bread of boxing. Everybody comes out to watch him fight. When he leaves, his current supporters will flock to MMA.”

~Jonathan Percy, Professional Lightweight

Many pro fighters in boxing and MMA feel like Floyd Mayweather is the only hope left.

Why? Because no other fighter frequents his militant training regimen; Mayweather Jr. today at 36 years old endures daily physical sparring sessions. Floyd’s sparring make his actual fight night bouts seem like a 1/4 speed light practice warmup, literally! So much for others such as Manny Pacquiao to carry on such greatness. No offense, Manny.

Here’s Proof That “Money Talks”

People jokingly describe boxing soon becoming bankrupt because of MMA and Mayweather’s enormous payouts. But that’s just how vital this single man is to his sport.

“No athletes in any other sport hold value like Floyd Mayweather’s family name does in boxing today. Not anywhere even close.”

~Andre Preneur, Sports Analyst from TrickingisTricking.com

MMA is still yet a potentially experimental and ever-growing market. Afterall, it’s only been at the forefront of brutality sports in the mainstream now since 2007. Though not as flourishing today there will always be at least a small margin of dedicated individuals who will preserve the science of boxing. Perhaps if the MMA organizations further capitalize in marketing I would even foresee a boxing underground. For some really are boxing fans and not temporary Mayweather bandwagon wannabes due to his overall professional record.

Mark my words: When Mayweather is gone, so is the fundamental elements in boxing.

Need proof?
The proof is in Mayweather’s paychecks. Why would an entire corporate-owned conglomerate pay a single athlete so much money? That’s simple. It is because “Prettyboy” Floyd “Money” Mayweather is boxing’s sole saviour, period. Style, charisma and hand speed never blended so well.

Rumor has it that Showtime is considering a decrease in business once Mayweather retires which is why they offered Floyd such a huge contract. Showtime’s bid for Floyd was pretty sweet. It guarantees a minimum $32 million + per fight. Both parties agreed to a 6-fight deal. All fights must occur within a 36 month (3 year) period.

Hidden from the public are the stimulative agreements withstanding should Floyd retire, get knocked out or otherwise fail to meet the contract clause. Is that a smart move for Showtime? You bet. Especially since its main competitor and rival HBO has now lost its one-man boxing franchise. Perhaps Mayweather Jr. himself said it best, “I box for money, belts just collect dust in the end.”

Doubt him if you will but the entire sports community will shatter upon this one man’s departure of the sport that he so devoted his entire life. Greatness is alike. And so the idea of Floyd’s lasting retirement only stirs thoughts remnant of Michael Jordan. He’s secured his legacy in the boxing ring many times over for many years undoubtedly.

What Is Mayweather’s Final Decision?

It seems that retirement is definitely on his mind within the next 4 years. Just evaluate the outrageous but actual figures of his recent contract. Never has a modern day athlete been by far the #1 highest paid without receiving any mainstream commercial endorsement and sponsorship via contractual agreement. The Mayweather Family name carries its own particularly distinctive brand of superiority and personality, altogether.

Is charisma worthy of challenging that of the OTHER “Greatest of all-time”?
Don’t doubt it.

Pay-per-view records shattered… Check.
Worldwide pandemonium… Check.
All the money essentially a hard working honest young man could ever dream for… Check.
Solidifying and reshaping the dynamics of a traditionally manifested, once culturally-enriched physical art-form only to exit under-appreciated and forgotten for a lost cause… Check.

“Floyd Mayweather, Jr. will soon again retire from the professional sport of boxing.”

When this does ensue, I’ll attempt so desperately NOT to grow wild facial hair, get covered in tacky meaningless tattoos, boastfully flaunt my wealth, add gel and spike my hair, nor wear Ed Hardy clothing and “Affliction” t-shirts. No thanks, I’ll stick to watching reruns courtesy of Floyd Mayweather.

I was recently invited along to an event in Aberdeen Exhibition Centre to a Gentlemen”s Dinner. The main guest being Mike Tyson former World Heavyweight champion, along with Mike was another former heavy weight champion Tim Witherspoon and an another World Title holder Lee McAllister who hails from Aberdeen. During the course of the evening I was fortunate enough to meet Mike and Tim and got a photograph of myself with Mike Tyson which is in the process of
getting framed as I write this article.
Throughout the evening there were opportunities to purchase boxing memorabilia, boxing autographs and signed boxing gloves via raffles, auction and a game called heads and tails. Amongst the items in the auction there were Muhammad Ali signed shorts, Mike Tyson signed gloves and also a great deal of signed boxing merchandise available at reasonable prices.
This was probably one of the biggest dinners I have attended with over 500 people turning out to see Mike and his fellow World Champions. As you can imagine he was in great demand to autograph memorabilia and he did do several signed photos for charity and for those involved in the organising of the evening. However his time was in great demand and not everyone got signed boxing memorabilia.
I was fortunate in so much as my friends did a private signing session with the champ earlier in the year where I obtained a signed photo, signed boxing shorts and a few unusual items of boxing memorabilia and a personalised autograph.
Getting back to the items that were for sale in the auction there was some great Muhammad Ali memorabilia signed in person by the legend including signed pictures, autographed boxing gloves and even a signed boxing robe. All of the items in the auction were fantastic and well presented pieces of autographed boxing memorabilia. But my favourite item was of the greatest pound for pound fighter around at the moment Manny Pacquiao signed shorts which was in my opinion the best framed autograph that was up for auction.
The highlight of the evening was a question and answer session with Mike where he covered his career from start to finish including all of the ups and downs and even a few of the controversial moments in his life, all in all it was a very entertaining evening spent in the company of one of the all time Heavyweight greats.