Tag: MMA

Boxing is a famous combat sport and martial art in which two people mainly use their fists for competition. Every boxer should keep his fists well protected and it is due to this they gain popularity. Starting from his invention, there were many varieties of boxing gloves available and in roman times, these boxing gloves were metal added to inflict greater damage and as the years passed, many gloves were introduced and each has its own pros and cons.

We can say that this boxing equipment has made boxing popular through the following quote by Marvin Halger “If they cut my bald head open, they will find one big boxing glove. That’s all I am. I live it.” Through his quote we get an idea about the need of boxing gloves in boxing.

In this article, we are going to have an overview on different types of boxing gloves and its features and how it protects the boxer”s hand. Lace protectors, bag gloves, training gloves, pro fight gloves, amateur competition gloves, aerobic gloves, MMA gloves, deluxe boxing bag gloves and MMA professional fight gloves are the different types of gloves available for boxing.

Lace up gloves looks so thin, soft and it is a lace converter that converts the lace up style gloves to hook and loop attachment. If you are looking for an excellent companion for lace up gloves, then it would suit better. The bag gloves are made of leather construction and well padded for protection with attached thumb. You don”t need to worry about the comfortabilty because this glove is designed in such a way that it can fit in-ease with handwraps.

Bag gloves exist in different varieties and if you look for a power weighted or grappling type, then this gloves suits better and it comes in different varieties with well padded. During the training session, the boxers should wear appropriate gloves that suits for training session. The myth behind the training gloves is that they are not made of quality materials so that it damages the fist of boxers, but it is not true. The training gloves are leather gloves which are well padded and cotton filled and it enhances your training session in the best way. Like the bag gloves, these gloves also exist in different types such as Mexican style, professional aerobics, champ hook; invincible lace up, champ lace up and professional lace up are those types.

The professional fight gloves are filled with layer closed cell with foam padding and pre curved. For competition, you can use the amateur competition gloves and it is constructed of leather. The best boxing gloves for kickboxing and boxing are aerobics leather gloves and it is cotton filled and well padded for protection. MMA gloves are suitable for both competition and training and it has an open palm construction that shows you the legal striking area. All these gloves are called as boxers protective gears and when you buy the boxing equipments, select the boxing equipments that are strictly manufactured as per USA boxing requirements so that you will be satisfied that you have bought the best one.

You’re absolutely irresistible…But are the workouts you do for yourself? When it comes to pure getting lean power, these 4 boxing fitness & MMA fitness tips are magic (and you can do them anywhere!).

These 4 simple fitness steps will do your body wonders. Don’t let the boxing exercise overwhelm you because I’m able to get through all 4 each morning in 20 minutes.

1. Jump Rope Fitness: You’ve probably heard it already…But the jump rope is an awesome way to get lean. It’s a boxing fitness & MMA fitness training tactic used by the professionals.

For ladies, jump rope boxing fitness starts to show results in your back, butox, and thighs very quickly. Skip the rope until you can do 4x three-minute rounds. Take a 1-minute break between sets.

2. Boxing Fitness Strength Training: Muscle conditioning results come fast by training in rounds. Do 3 sets of push-ups with 20 reps each.

Interval training is the life-blood of boxing fitness & MMA fitness for many of the top conditioned fighting athletes. Research shows that cardio can be contrary to your fitness goals, especially if you want muscle mass & keeping lean.

Another boxing fitness & MMA fitness secret is to start changing things up for QUICK results. For example, do the push-ups slower, try doing 3 sets of 20 with 1 hand, etc.

3. Boxing Fitness Core Training: MMA fitness & boxing fitness techniques pride themselves on training our core…It’s part of the reason that results you get using boxing exercise are long-lasting and have perpetual impacts on your body.

I remember when I was in college and exam time rolled around…Had it not been for fitness boxing I would have lost my physique.

Often times, circumstances in our lives change and your routine gets messed up. The french would say, c’est la vie – that’s just life. It happens sometimes. But doing some core training and taking your workouts out of the gym allow you to stay in shape and remain fit.

A great boxing fitness core stability exercise is to workout your lower back and abs. Crunches and curl-ups (where your chin touches your knees) will do the trick. Switch things up here. Start with 3 sets of 20 for both crunches and curl-ups and then aim for 3 sets of 50…

4. Burpee Conditioning:

a) Get in a squat position so your knees are bent.
b) Put your hands out on the floor in front of you.
c) Now kick both your feet back so they’re fully extended (you should be in a pushup position).
d) Quickly return your feet back to the squat position (your hands should still be out on the floor in front of you).
e) Now jump as high as possible.

Make sure that when you leap up, you’re reaching for maximum
height. This is one of my favorite boxing exercises and has numerous benefits. It seems easy but it ain’t. Work your way up to 4 sets of 15 reps. You’ll thank me for it later.

Burpee conditioning is awesome because it really gets you strong and super lean. It’s a core MMA fitness technique. If you play sports you’ll notice that your sport performance will drastically improve once you’re able to
comfortably do 4 sets of 15 reps.

Don’t wait a freaking second. You could be working today on permanence in your fitness results and become better looking, sexier, stronger, and more confident.

Yes, even if you want from the comfort of your home office, kitchen, or living room.

Use these 4 boxing fitness & MMA fitness secrets for lightening fast, cut-the-nonsense, unconventional methods to get the fitness results you want.

mixed martial arts classes in oc and a 60 Day MONEY BACK GUARANTEE.

Log on to http://ocjj.com for more detailed information!! “>Boxing training has been included in the physical suitability exercise from years. Boxing classes in Orange County are provided to all sexes as well as genders and is one of the oldest and renowned. The training is given on competition as well as on non-competitive basis.

Boxing classes in Orange County offers a 30 Day Trial at no charge. If after a free 30 day trial program, a person is not interested, he/she can quit with no pressure. Orange County boxing classes offer training that will improves one’s physique and has psychological and fitness benefits as well. Whether a person is interested in becoming an expert boxer or not, taking the classes as an extra fitness exercise will give extra stamina and he/she can learn self defense techniques which is useful in daily lives.

Wrestling is always a great exercise in case you require losing weight. The personal fitness trainers pledge for the value of this physical exercise in helping people lose their surplus weight. The beginners are taken special care of. In the basic, the curriculum is so designed that it ensures that students become skilled in all techniques and do not harm themselves by involving in any dangers activities. From easy to complex, each beginner will learn every aspect of boxing.

Boxing training is an incredible cardiovascular replacement to aerobic exercises, treadmills or other fitness equipments. Besides, this teaching is always thrilling offering new and tricky incidents. Orange County boxing classes offers a typical chance to unite a cardiovascular calisthenics and muscle training. If sum one choose to do this with a specialist trainer in Orange County or in s group of individuals, the rewards of the whole coaching will be appreciated.

Whether it is boxing, MMA, Jiu-jitsu, Martial arts or Muay Thai, the training classes are structured after approval of a genuine national or Olympic Champion. Students are made to improve their strength, conditioning, capacity, and stamina. These classes are just right for all stages from a learner to inexperienced students who want to guarantee a sharp practical foundation. No one is forced to take more and more classes if the person is not attracted.

Orange County Jiu Jitsu gives 30 Days of FREE of mixed martial arts classes in oc and a 60 Day MONEY BACK GUARANTEE.

Log on to http://ocjj.com for more detailed information!! “>Orange County boxing classes offer training that will improves one’s physique and has psychological and fitness benefits as well. Whether a person is interested in becoming an expert boxer or not, taking the classes as an extra fitness exercise will give extra stamina and he/she can learn self defense techniques which is useful in daily lives.

Wrestling is always a great exercise in case you require losing weight. The personal fitness trainers pledge for the value of this physical exercise in helping people lose their surplus weight. The beginners are taken special care of. In the basic, the curriculum is so designed that it ensures that students become skilled in all techniques and do not harm themselves by involving in any dangers activities. From easy to complex, each beginner will learn every aspect of boxing.

Boxing training is an incredible cardiovascular replacement to aerobic exercises, treadmills or other fitness equipments. Besides, this teaching is always thrilling offering new and tricky incidents. Orange County boxing classes offers a typical chance to unite a cardiovascular calisthenics and muscle training. If sum one choose to do this with a specialist trainer in Orange County or in s group of individuals, the rewards of the whole coaching will be appreciated.

Whether it is boxing, MMA, Jiu-jitsu, Martial arts or Muay Thai, the training classes are structured after approval of a genuine national or Olympic Champion. Students are made to improve their strength, conditioning, capacity, and stamina. These classes are just right for all stages from a learner to inexperienced students who want to guarantee a sharp practical foundation. No one is forced to take more and more classes if the person is not attracted.

Orange County Jiu Jitsu gives 30 Days of FREE of mixed martial arts classes in oc and a 60 Day MONEY BACK GUARANTEE.

Log on to http://ocjj.com for more detailed information!! “>Boxing training has been included in the physical suitability exercise from years. Boxing classes in Orange County are provided to all sexes as well as genders and is one of the oldest and renowned. The training is given on competition as well as on non-competitive basis.

Boxing classes in Orange County offers a 30 Day Trial at no charge. If after a free 30 day trial program, a person is not interested, he/she can quit with no pressure. Orange County boxing classes offer training that will improves one’s physique and has psychological and fitness benefits as well. Whether a person is interested in becoming an expert boxer or not, taking the classes as an extra fitness exercise will give extra stamina and he/she can learn self defense techniques which is useful in daily lives.

Wrestling is always a great exercise in case you require losing weight. The personal fitness trainers pledge for the value of this physical exercise in helping people lose their surplus weight. The beginners are taken special care of. In the basic, the curriculum is so designed that it ensures that students become skilled in all techniques and do not harm themselves by involving in any dangers activities. From easy to complex, each beginner will learn every aspect of boxing.

Boxing training is an incredible cardiovascular replacement to aerobic exercises, treadmills or other fitness equipments. Besides, this teaching is always thrilling offering new and tricky incidents. Orange County boxing classes offers a typical chance to unite a cardiovascular calisthenics and muscle training. If sum one choose to do this with a specialist trainer in Orange County or in s group of individuals, the rewards of the whole coaching will be appreciated.

Whether it is boxing, MMA, Jiu-jitsu, Martial arts or Muay Thai, the training classes are structured after approval of a genuine national or Olympic Champion. Students are made to improve their strength, conditioning, capacity, and stamina. These classes are just right for all stages from a learner to inexperienced students who want to guarantee a sharp practical foundation. No one is forced to take more and more classes if the person is not attracted.

Orange County Jiu Jitsu gives 30 Days of FREE of mixed martial arts classes in oc and a 60 Day MONEY BACK GUARANTEE.

Log on to http://ocjj.com for more detailed information!!

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing match upor any martial arts competition, a simpleequation must be achieved; you must burn more calories than you eat. Simply aim to use more claories than you consume, principallythose stored as fat and you will cut weight fast. One way to superchargethe burning of fat is by utilising the Tabata method, although that isnot always the process of choice.

In years gone by the general ideawas to spend hours jogging or steady cycling on the exercise bike. This low intensity continuous exercise has the advantageover the higher intensity equivalent of burning a higher percentage of fatand is one reason why fighters inappropriatelythoughtthat steady state exercisewas the best way to cut weight.

Despite this, research comparing low and high intensity protocols has shown that the fat burning potential of strong intensity exercise is greater than that of low intensity exercise. One study showed that though a continuous exercisegroup executed more trainingsessions, for longer durations and expended double the calories during the workout, the strong intensity comparisongroup had a 900% greater body fat reduction! Incidentally, both low and from top to bottom intensity groups showed an impressive equivalent training effect.

When cutting weight for a fight, strong intensity trainingis unmistakablythe way to go, but the predicament then becomes how, sepcifically to apply that knowledge. I believe the answer lies with Izumi Tabata. Sports scientist rather than Karate master, Tabata’s team devised a simple, yet adaptableand exceptionallyeffectivehigh intensity exercise method.

This system involves a warm up followed by eight sets of 20 seconds effort and ten seconds rest. Essentially, the effort intervalshave to be flat out, full force, maximum, no cruising or plodding is tolerated!

The elegance of the Tabata process is it’s versatility; almost any exercise can be included in the method, you are simplylimitedonly by your imagination. How about sprinting all of the sets on your favourite cardio exercise equipment. Any kind of aerobic exercise will do but why not make it applicableto your competition? You have up to eightstations in the session (some can be recurring, use your imagination and go at it maximal output.

For example, why not utilisethe heavy bag, blasting away withkicks, punches, knees and elbows. You could usesingle techniques or a combination, so long as the effort is full steam ahead it will work. Below is a potential example

Hook Punches
ClapPress-ups
Right Round Knee
Pull ups
HookPunches
Spiderman Press-ups
Opposite FrontKnee strike
Pull ups

One benefitof using this exercise protocol is that the stimulation to the workingmuscles is very strongmeaning that the chance of muscle atrophyduring the cutting phaseis reduced. In addition, the Tabata technique has been shown to hugelyincreaseboth aerobic and anaerobic capacity, your cardiovascular fitnesswill go through the roof! Given the numerous advantagesof the Tabata Method|, over steady stateexercise, obviously it can be a key element of your weight cutting approach when planning for a contest.

By picking a right pair of boxing gloves you can protect your hand and wrist from injuries. It is very important for a boxer to protect himself from injuries. If he does not, it will affect his performance. Different types of gloves are as follows:

7 and 8 oz Bag gloves: These are old fashioned bag gloves which has minimum padding without wrist support. This can be used by either amateur. They offer minimal protection to the hand but allow the most direct feel. They should not be used for sparring due to an increased risk of damage to both participants.

Bag gloves Bag gloves come with a Velcro-fastened hook and loop tie off now. They come in 12, 14 and 16 oz varieties. Amateur fight gloves are 10 and 12 oz. with pro fight gloves being 8, 10 and 12 oz. One major advantage of bag glove is it is heavier than the fight glove.

Weighted Bag gloves: This type of glove comes in 16 oz. This type of glove has weights in the wrist which can increase strength, resistance and speed training. It has a weight which ranges between 4 to 4.5 pounds. Weights can be added or subtracted to achieve a desired weight for a workout. Lace up gloves: Lace up gloves are designed in such a way that it can accommodate supportive hand-wraps and stay tight for whole 12 rounds, before they are taped up and signed by an official to state approval.

Training gloves: Training gloves for worn when some exercise or training is done for some athletic event. They are used for many different purposes. Generally boxing gloves are large and padded which can protect individual’s hands from injuries, while lifting gloves can protect the palms of one’s hands from friction.

These types of gloves are generally inexpensive. Training gloves are simple open-fingered gloves used primarily for lifting weights. This type of gloves is also used for boxing and other martial arts that involve striking with the hands. Some people wear weighted exercise gloves while engaging in exercises that normally would not involve any contact with the hands, such as jogging, walking or shadowboxing. Such training gloves allow people to work out several different muscle groups at the same time or to work on both muscles and cardiovascular health simultaneously.

Exercise gloves: Exercise gloves are worn during a workout. Different types of exercise gloves are used for weight lifting, boxing or jogging. Exercise gloves that are used for weightlifting are generally fingerless gloves that can fit securely over the hands and also has a non-slip pad as well as extra padding on the front of the hands. Non slip pad can protect the weight lifter from dropping the heavy weight which becomes slippery with sweat, and the extra padding around the hands and fingers prevents from scratches and injury.

Another type of exercise gloves are worn for boxing. This type of glove can fit well on the hands which has extra padding at the front. The padding protects the fingers and knuckles when throwing punches.

The final type of exercise gloves are worn during winter while working out in the outdoors. Joggers, runners and cyclists often wear gloves during winter to protect the hands from the elements. This type of gloves can be purchased from fitness stores or online.

To get a good quality of boxing accessories, Pro Boxing Gear is the best shop to go for. Plenty of boxing accessories variety are available like boxing gloves, boxing shoes, MMA gloves, kickboxing equipments, boxing rings, apparels, weight lifting straps, abguard, hand wraps and gauze, etc.