Tag: MMA

Interested in MMA? Mixed Martial Art is a new fusion of all known martial arts in the world-two great champions fight within a ring and whoever’s style is best, wins the competition. Mixed Martial Arts includes skills from various foreign self defense arts, such as Muay Thai, Tae Kwon Do, Karate, Judo, and Kung Fu among others. There also many basic defense type including boxing. So if you’re into mixed martial Arts, you better know about a thing or two about defending yourself. Because this competition, is way larger than what you’ll expect.

With mixed skills involved, it is important for every MMA athlete to know the basics. Every beginner starts with the fundamentals. And boxing is one of the fundamentals of this type of martial arts. So what are you waiting for? If you’re into some routines intended for a boxing training for MMA, better prepare yourself come good punch bags because this is definitely a not a the kind of exercises to belittle. This is a type of sport where people take a lot of courage to even join. But winning is proving a lot. So if you’re interested, read these few tips before you begin.

Start off with a high quality punch bags that could go around with your gradually stronger kicks and punches. These bags are meant for heavy duty hits and are usually a bit expensive. But then again, never even think about buying for yourself a cheap punching bag-you’re just wasting your work out and your money as well. If you’re intended to go with the MMA practice, you’ve got to have the best equipments because you sure will be going against the best martial arts experts.

If you go to a specialized MMA gym, you can study the martial arts bag that professionals use. You can see the quality of material and the heaviness of the bag that is required to increase each user’s strength and ability. Each mixed martial arts artist depend on speed and strength for their self defenses. A good basic boxing training can go a long way if you’re really disciplined and are focused to pursue a higher goal. Do not be content of just firm muscles and some mediocre punches. If you want to gain more power, you have to strive for it. Good punching bags can be perfect companions for you, so better get the high quality ones to get the best effect!

Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use more claories than you consume, principallythose stored as adipose tissue (fat) and you will cut weight fast. One way to boostthe burning of fat is by incorporating the Tabata system, although that wasnot always the technique of preference.

In the past the tendencywas to spend hours jogging or steady cycling on the exercise bike. This low intensity continuous exercise has the advantageof using a greater percentage of fat calories than the strong intensity equivalentand is one explanation why fighters mistakenlyconsideredplodding along over long periods of timewas the optimum way to make weight.

Despite this, sports science indicates that from top to bottom intensity training has a better fat burning capability than that of ‘plodding’ exercise. One study indicated that although a ‘plodding’group performed more trainingsessions, for longer durations and expended double the calories during the workout, the strong intensity comparisongroup had a 900% greater body fat loss! By the way, both low and from top to bottom intensity groups improved aerobic capacity by around 30%.

When cutting weight for a fight, strong intensity exerciseis undoubtedlythe method of choice, but the problem then becomes how, sepcifically to apply that knowledge. I believe the answer lies with Dr. Tabata. Sports scientist rather than Karate master, Tabata’s team devised a simple, yet adaptableand exceptionallysuccessfulstrong intensity exercise protocol.

This methodology involves a warm up followed by 8 sets of twenty seconds effort and 10 seconds rest. Crucially, the effort sectionshave to be maximal, and that does mean flat out, no cruising allowed!

The beauty of the Tabata process is it’s versatility; almost any exercise can be included in the protocol, you are literallyrestrictedonly by your imagination. For instance, you could perform a sprint workout on any piece of cardio equipment. Any kind of cardiovascular exercise will do but why not make it applicableto your competition? You have up to 8stations in the routine (some can be repeated, use your imagination and go at it full force.

For instance, why not utilisethe heavy bag, blasting away withkicks, punches, knees and elbows. You could usesingle shots or a combination, so long as the intensity is flat out it will work. Below is a potential example

Hook Punches
ClapPress-ups
Right Round Kick
Burpees
HookPunches
Clap Press-ups
Other Leg FrontKnee
Burpees

A nice benefitof using the Tabata protocolis that the high intensity effort produces a strongstimulation to the muscels worked lesseningthe danger of muscle wastageduring the cutting period. Moreover, the Tabata system has been shown to hugelyimproveboth aerobic and anaerobic capability, your cardiovascular fitnesswill explode! Given the numerous rewardsof the Tabata System|, over steady stateexercise, clearly it can be a critical component of your making weight strategy when planning for a fight.

The critics of boxing game would always deem it as a sport-sans-decency where opponents so nothing more than knock the other for a senseless period of time; but for the participants and fighters, there lies a deeper meaning to box! It brings to them a sense of honor and pride in strapping a handsome pair of boxing gloves and outlasting their opponent. Ardent boxers endure hours of strenuous training in the gym with their right boxing equipment in order to improve their strength and determination to succeed ultimately. Even so, the most important tools a fighter has is his hands that need to be strapped around by genuinely good boxing gloves!

This is why choosing a quality pair of boxing gloves is a thumb-rule prerequisite for success. Boxing gloves, as the primary boxing equipment, are basically of two types- those used during training and those used in the ring. The ones used during training are called sparring gloves and those used in the ring are termed as boxing gloves. Interestingly, some of available gloves in the market can be used for both, training and in the ring. The basic idea of investing in a quality pair of gloves is that gloves that fit well, protect the hands well and also provide a good enough level of shock absorption to the wrists and fingers.

Choosing The Best Available

As the primordial boxing equipment, the boxing gloves manufactured by Everlast have confidently stood the test of endurance. There are several reasons as to why many MMA fighters prefer the Everlast boxing gloves to the others. Firstly, these gloves are contoured and so, it puts your boxing hand into a natural fist position with a firmer grip than ever. Technically, the manufacturers call this the C3 Foam technology where C3 stands for contoured closed cell. The technique only means to provide fighters with the maximum protection, even during its heaviest impact.

Secondly, the Everlast boxing gloves feature a wristlock strap system which actually includes 3 velcro connections. This ensures that the wrist guard is tight and secure on the wrist. Additionally, the wrist wrap is also damn thick and is made of leather, giving fighters the extra protection and ascertains that the wrist is kept straight while striking. Also, there is a foam section in between the main striking surface and wrist strap which provides additional protection.

Finally, these Everlast boxing gloves have a little foam cushion around the thumb area, providing an additional protection to the thumb during the event where you would use your hand to block, ridge hand strikes or grapple. Being made completely leather gives this boxing equipment an upper hand, making is more durable and long lasting! Reading the manual of these fantastic gloves also reveals that these gloves have the EverDRI lining; this lining provides moisture wicking and an antimicrobial protection. It is this feature that helps protect your skin from harmful bacteria and other microbial viruses and germs.

So, if you are beginning to invest in a good boxing equipment, you could begin with these!

Martial arts and different fighting styles exist since centuries. There are unique martial arts styles attributed to different regions. For example, China is famous for multiple styles of Kung Fu, locally known as Gung Fu. Japan is famous for Judo and different styles of Karate. Most famous style of Karate is Bando Karate. Probably the most famous martial arts style is Tae Kwon Do which has its roots in Korea. Thailand is also famous for Kick boxing which is also called Thai boxing style. Similarly, Shoto Kan, Tai Chi Chwan, Ju Jistu, and many other fighting styles prevail in different countries like Philippines, Indonesia, India, Cambodia, and other regions. Since most of the styles originate in Pacific and Far East side of Asia, so they are also called Oriental Martial arts styles.

Contrary to the theme of attacking, actually most of these styles originally developed for the purpose of self defense. As it is generally said that attack is the best way for defense, so attacking fights became synonymous to martial arts, which is not entirely true. The main purpose of learning these fighting styles and martial arts has always been the defense.

Learning self defense includes a lot of exercises including hand to hand or body to fight blockings to save one from different attacks from opponent. These include kick blocking, elbow blocking, arms blocking, wrist blocking, jumping to avoid sweeps from opponent, sweep blocking itself, punch blocking, and locks removal. The other defense methods which are also very important are techniques to get rid of opponents weapons which can be knife, pistol, stick, or any other short weapon. Since defense is the essential part of learning martial arts, so special training is given to the learners. Hence, standing stance of all the martial arts focuses mainly on defense.

Different aids, equipment, and gadgets are used in different martial arts styles. Gloves, though essentially used in boxing, but is part of learning exercises of all kinds of martial arts. They save the learning from any possible injuries during training sessions. In sports tournaments, many styles have use of gloves. These are different types of gloves like MMA gloves.

Gloves and their different versions vary from person to person according to many factors. For light weight competitions, the gloves used are different than heavy weight competitions. For mature boxing trainings, specially Thai boxing, MMA gloves are always used. These gloves cover only the palms of the boxer. Fingers are open and not covered by gloves, in order to bring toughness to fingers which are important in certain types of fighting styles like Thai boxing and Tae Kwon Do.

If you’re looking for a few unorthodox methods for boxing training, you’ve come to the right place. Not only do these boxing training tips work, but you won’t find them anywhere else. So what are they:

1. Fasten your good arm to your side.

Believe it or not, but if you force yourself to train with your non-dominant hand, you tend to focus more on your technique. Plus, since you’ll probably end up missing the heavy bag once or twice, you’ll train slower, which helps your technique and stability muscles. It’s a common boxing training method used by boxing & MMA athletes. It’s among the top boxing training tips gone under the radar.

2. Stick headphones to your ears.

Most people waste time during their workouts. Glue headphones to your ears. No boxing training tips will help you if you’re not in the zone. Play music that will pump you up. Boxing training is demanding and if you want unparalleled results get super pumped so you can train like the fighters. You’ll notice the boxers at the gym with headphones on are usually those that happen to be in the best shape as well. It’s no coincidence. They maximize their workouts.

3. Get in the limelight.

Find people who are like minded and using boxing & MMA for fitness or fighting and train with them. You should workout or learn from people that are in better shape than you are and who are boxing experts. Not only will you get to experience their boxing training tips and the types of workouts that have gotten them into phenominal shape, but you’ll also be able to learn from and workout with a person who is where you want to be. You’ll get to learn these insider boxing training tips and experts will pull you toward the results you crave.

4. You gotta pay to play.

Most people skimp when it comes to buying boxing gloves, a heavy bag, boxing shorts, t-shirts, good shoes and training manuals. Don’t. Put your heart into boxing training. It’s a subconcious decision to skimp because you won’t feel bad if you quit. Making an investment in quality equipment or a high-quality fitness ebook, your mind will subconciously refuse you from quitting. You’ll feel bad for quitting if you spent money. It’s counterintuitive and because of that, you won’t hear this from most people, but it’s the truth. My boxing training tips won’t cost you a fortune. You can find top-quality stuff for cheap nowadays. And with higher quality, your gear will last longer as boxing training is demanding. Over the long-term, you’ll save a lot of money.

5. Invest in the cardinal sin.

Everyone knows you’re not allowed to kick in boxing. Most boxing training tips focus specifically on the upper-body and punching. Makes sense? I don’t think so. The legs have the largest and strongest muscles in the body. My boxing training tips can’t go without teaching you how to utilize your largest muscles. If you want to become strong as an oxen, workout your legs. Try spiders on a bike, squats and box on the balls of your feet, always. Move around the heavy bag when you’re hitting it. You’ve got to build muscles in your legs. It’ll give you brute-force core power. To transfer this muscle power to your upper-body, step into your punches and use your hamstrings to force harder shots.

So there you go. 5 easy boxing training tips to maximize your training and increase your results. Give them a go and if they don’t help you on your way to becoming a champion boxer or “lean and mean” if you’re using boxing for fitness, then I’ll sew my fingers together so I can’t type any more of this “non-sense”.