Top 7 Reasons Why Fitness Boxing Will Whip You Into Shape

Okay, so you want to get in shape lightening fast. I get it. You are already fitness training. Or you are worrying about whether you can find a routine and exercises that’ll actually get your real results…And in reasonable time. You don’t want to spend 3 hours a day at the gym. I’ve been there. I know how you feel. But here’s the thing. The secret to literally whipping your body into shape like a recipe is this: Fitness boxing. It’ll pay your health and fitness levels dividends until the day you die. There is nothing you can do that comparares to it.

What you are about to read are “truths” I’ve discovered from my experience and those of professional athletes I’ve consulted with. Today, I’m going to give you the straight dope on why fitness boxing will whip your body into shape super-fast…And share with you some of my secrets along the way.

1. Training in intervals.

Fitness boxing involves training in rounds. Going slow-pace, then fast, then stopping will take your fitness levels to the stratosphere. Compare the distance runner with the sprinter. Who do you want to look like?

2. It’s fun.

Ever wonder why some of your friends and others you know that go to the gym 3-5 times a week get turtle slow results? It’s because their workouts are boring. It’s hard to be motivated and give it your 100% every workout when you’re doing the same old thing. Fitness boxing is fun and will keep pushing you to the next level.

3. Check mate.

Fitness boxing allows you to learn a new skill in the process – boxing & self-defense. It’s why boxing for fitness is becoming so popular…Especially among women. You get fit and learn a new skill at the same time – now that’s a knockout combo. It’s human nature to try harder while learning new skills. Hence, fitness boxing will intrigue you and push you to your limits – meaning strength and conditioning growth and results.

4. The 360 Effect

A good boxing for fitness routine and boxing exercises train your whole-body. It’s not muscle isolation, it’s muscle inclusion. Your body works together and many fitness boxing exercises focus on core strength. It’s how MMA fighters train for lightening fast whole-body results.

5. Complex movements.

Have you ever heard of complexes? It’s a hidden training secret of pro athletes and their trainers. Complex movements are a series of movements that target a muscle group in many different ways. For example, deadlifts, squatting and lunges work your legs and core from 3 different approaches. Doing these together to form a rep is golden. Fitness boxing involves many complex movements, especially the heavy bag training aspects.

6. Manipulating your body.

Okay, the sub-heading might sound a bit scandalous but trust me, read on. For lightening fast and absolutely crazy strength and conditioning results, the #1 secret is to manipulate your body. Our bodies are dynamic. It gets bored and tired of the same stuff. To keep growing stronger and leaner, and avoid hitting plateus, you can manipulate training variables (intensity, exercises, etc).
Boxing fitness variables are always changing. The intensity, exercises, sets and reps…Even order of workouts. So automatically, these boxing exercises will have your body guessing.

7. Caveman training.

Most fitness boxing exercises involve no weightlifting. It’s very likely you won’t get injured…Meaning, you’ll spend more time training. A 3-4 month injury can take you back in time years. On top of that, have you ever wondered why gorillas are so strong? They lift their bodyweight all the time. They pull themselves up constantly. Fitness boxing is primarly caveman. Meaning no weights and using your bodyweight. Brock Lesnar (UFC athlete) is a very well-known caveman trainer. And his strength level is unmatched.

So there you go. 7 reasons why fitness boxing will whip you into shape faster than you can whip up an oatmeal snack after your workout. Use the hidden tips provided – like changing up your training variables, and doing whole-body exercises like squats, deadlifts and lunges for max fitness results.